Over the years, I’ve shared many super simple and healthy spooky treats for Halloween.
I’m SO excited to announce 3 new additions to the club!
FRANKENKIWIS, MUMMY DOGS and WITCHES FINGERS!

These FrankenKiwis are so cute, so easy and so fast. They makes for a great snack, dessert, or side to a meal and the kids can help too! My girls loved putting in the eyes and bolts (and by putting in, of course I mean EATING. Not much help, after all.)

Want to know some of the many benefits to eating kiwis? Well they…

• Are a good source of Vitamin C – almost twice that of lemons and oranges!
• Are a natural source of serotonin, which may aid sleep
• Are good source of dietary fiber, which helps prevent cardiovascular disease, heart disease, diabetes and certain types of cancer
• Aid digestion – Kiwis contains a digestive enzyme called actinidain which is similar to papain (in papayas).
• Are a good source of folate (B9) which is needed to make blood cells and is particularly important during pregnancy
• Give a beauty boost – Kiwis have Vitamin E which is beneficial for healthy skin & hair
• Are loaded with lots of other vitamins like Vitamins A, B6 and B12, and minerals like potassium, calcium, iron and magnesium.

I hope you love this one as much as we did! Please let me know what you think (or if you try it!) in the comments below.

FrankenKiwis (Vegan & Gluten Free)

Ingredients

• Organic kiwis
• Vegan mini chocolate chips (I used EnjoyLife)
• Gluten free pretzel sticks (I used Snyder’s)
• Vegetable peeler
• Kid knives (or your own knives, if they aren’t helping)

Directions

1. Peel half the skin off each kiwi
2. With a peeler or knife, make little hair bangs
3. Add 2 mini chocolate chips for eyes
4. Break a pretzel in half and put each half in the side of the kiwi head as bolts
5. Enjoy!

HAPPY HALLOWEEN!

If you like this post, check out my other fun Halloween food ideas!