Every health coach has their own angle and expertise. It’s important to me that you get tangible results and that we’re a great match! So check out some of my FREE recipes and offerings to get a ‘taste’ of what I’m like! (Pun totally intended)
You actually do! I promise you healthy living isn’t something you actually have to take time out of your day to do. Do you have time to brush your teeth in the morning? Check Facebook in the afternoon (or every other hour)? We always make time for the things that truly matter to us, it’s all about mindset! And I’ll show you HOW to get that right for you!
If a gym membership is all you need to motivate you to hit the gym, go for it! For many people (raising my own hand here) a little extra support and guidance makes a world of difference! Also… healthy living is not just about hitting the gym, it’s also about your mindset, your nutrition and your overall wellbeing. I’ll show you how to look at what exactly your body, mind and soul needs and then work on the action steps to get you there ASAP.
I hear you! I can help you decipher your cravings. Your body is trying to tell you SOMETHING when it demands a Snickers. We want to know WHAT exactly that is. And you WILL get to the root cause of it! So while I won’t tell you to never have a Snickers again, you might just find it wasn’t the candy bar you needed after all. But find healthy, decadent and equally delicious options that actually nourish your body and give you a boost of energy!
See “All about me”! I put the decadence and deliciousness back into healthy living! I also co-authored a cookbook and I’m super passionate about creating healthy yet luxuriously delicious recipes! Sounds good! You can grab my 3 most popular dessert recipes HERE,
Of course! Food is the start of a healthy you, but there are many other aspects. I’m an integrative “holistic” health coach, meaning we look at you as a whole. Your exercise and spiritual practices, career and nutrition are all facets of your happy, healthy life. I’ll show you how to look at the bigger picture and make sure that you’re completely taken care of!
Dieting isn’t the way to do it. Fact: 95% of diets don’t result in lasting weight loss. The key to HEALTHY weight control is all in lifestyle and mindset. Don’t worry, we’ll set you up for success!
Because I overcame both a drug addiction and a serious sugar addiction and managed to heal myself. I’ve been a professional in the health and wellness industry for more than 15 years. I simply know what I’m talking about and I’m living proof of the results. CLICK HERE to read my full story and find out how exactly I overcame my cravings and addictions!
Are you the happiest, healthiest version of you imaginable? If so, please share your secrets with the rest of us 🙂 If not, drop me a line and lets find out why not! Weight is only a small part of your holistic health. There’s a lot more to you than that!
Absolutely! While there could be many underlying causes, there are just as many easy, straightforward and delicious ways to boost your energy and control those nasty headaches. Headaches are often just a sign of dehydration, and low energy is often a result of blood sugar spikes and drops, or caffeine withdrawal. Is that you? Give me a shout and we’ll figure it out!
Certainly! I can speak from first hand experience and I promise you: it’s not nearly as hard as you think! And can actually be fun!
Sure am! I even went to NYU Tisch School of the Arts for it! (And graduated in 3 years with honors!)
I’ve got the training, credentials and industry affiliations to back me up (I studied at Institute for Integrative Nutrition, I’m a certified holistic health coach, a member of the American Association of Drugless Practitioners, etc) but more importantly, my results speak for themselves! I’ve been there, done that and helped others follow in my footsteps to heal themselves and live the life of their dreams! Check out some of my recipes and articles to get a feel for what I’m all about.
Why don’t you take 3? For free? Click here to download my 3 most popular 10-minute recipes for free!
Since I grew up with really bad allergies (read more about this in my story) and was highly allergic to dogs and cats, we had rabbits as pets growing up. We had about 8 throughout my entire childhood (not at the same time!). When I moved out, I adopted my own from a shelter in Los Angeles. After over 14 years together, he passed away this January. I’m still heartbroken and miss him but so grateful for our time together and that he got to meet my daughter and vice versa. They loved each other so much and she was the last to pet him before he passed.
I graduated from the Institute For Integrative Nutrition and I can’t speak highly enough of this program. It’s a year long online program which means that you can do it from anywhere and at any time you like. CLICK HERE for all the information!