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I have just been featured as a guest expert on Vegan Liftz, where I share some important tips on how to meet your daily nutrition needs. Check out the feature here for more! … [Read more...]

I haven’t hosted an online challenge since my 2nd daughter was born... BUT I have a brand new FREE challenge starting Monday! In gearing up for Earth Day (and in taking full advantage of April spring cleaning!), I thought it would be a great opportunity to share some awesome healthy swaps YOU can do to clean up your personal care, cleaning products and beauty routine! Sign up here for this … [Read more...]

  My parents came out for a visit this past February, like they do every year. Sometimes, my sister joins them too and we all go to Disneyland! It seems like a good idea since we live so close now (about a half hour drive). Growing up in NJ meant a trip to Disney World was a big deal, so we only went a few times. Before this trip (and based on my last experience), I did some research on … [Read more...]

Want to survive holiday parties while staying on track with your health goals? Here are 5 easy tips to keep you happy AND healthy this holiday season! Hydrate, Hydrate, Hydrate! - Winter is the time of year when folks drink even less than they should, since who wants a cold glass of water when it's already cold out? Still, drink water! Try drinking room temperature instead. (It's actually … [Read more...]

Drinking filtered water is SUPER important. Most municipal water supplies have toxins and chemicals, and bottled water is often just re-packaged tap water! Even one of those ubiquitous Brita filters will help. I have an under-sink filter at home, and a Soma tabletop filter since it looks so much more stylish on the table! Water helps you feel full throughout the day, which is a great perk if … [Read more...]