Want to survive holiday parties while staying on track with your health goals? Here are 5 easy tips to keep you happy AND healthy this holiday season! Hydrate, Hydrate, Hydrate! - Winter is the time of year when folks drink even less than they should, since who wants a cold glass of water when it's already cold out? Still, drink water! Try drinking room temperature instead. (It's actually … [Read more...]
November Gratitude Challenge
with Join us for a FREE 7-day gratitude challenge, starting November 16th! 7 days of simple ways to bring a little more gratitude into your life (because numerous studies have shown that people who express more gratitude are happier AND healthier)! … [Read more...]
10 Reasons Why You Should Drink More Water
At the airport gate, on my way back to the U.S. (from Africa), the second security check confiscated the 3 liters of water I had just purchased in the main terminal. I cried. Literally, I cried. Clearly, the security agent didn’t understand exactly how much water I consume on a 17 hour flight (about 6 liters actually!). Water has always been my drink of choice. It just makes me feel … [Read more...]
September is National Yoga Month
Did you know that September is National Yoga month? To me, it doesn't matter the month, I love doing yoga! Yoga is a huge part of my life. It's actually the first time I lied professionally AND it got me my SAG card! I was living in LA and got a call from a casting director looking for models who did yoga for a new Harrison Ford & Josh Hartnett movie. She wanted to know if I did yoga. "YES!" … [Read more...]
Website Launch Giveaway
The reviews are in, the site has been checked and double checked, and FINALLY ABBYPHON.COM is ready for the world! This site is all about YOU, and helping YOU feel, look and be YOUR best - holistically! I want to share my excitement with you by offering 3 fabulous prize packages: COOK YOUR WAY TO HEALTH GIVE-AWAY PACKAGE! Young Living essential oils: Taste of Italy … [Read more...]
Soma Pitcher
Drinking filtered water is SUPER important. Most municipal water supplies have toxins and chemicals, and bottled water is often just re-packaged tap water! Even one of those ubiquitous Brita filters will help. I have an under-sink filter at home, and a Soma tabletop filter since it looks so much more stylish on the table! Water helps you feel full throughout the day, which is a great perk if … [Read more...]
Welcome to the New AbbyPhon.com
Hi there! I am SO happy you are joining me here! I’m Abby Phon. I’m a board certified integrative holistic health coach (now say THAT fast 5 times! Kidding! Kind of… :), internationally best selling author (of a cookbook), cook (‘Chef’, according to one LA plant-based restaurant!), public speaker, mompreneur, and lover of all things bat, rabbit & dark chocolate related (in no particular … [Read more...]
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