It's National Stress Awareness Month! Every year in April, health & wellness professionals across the country like to share and promote ways you can reduce stress. You may think it's a little funny, doesn't it just make things worse to be AWARE of stress? But as with anything, awareness is the first step towards change! So here are 9 tips to help you de-stress. At least, they … [Read more...]
Best Birth Books
I met a friend for tea recently and she told me she was pregnant! I am so excited and honored she told me first (well, 3rd after her husband and midwife!) :) She also asked my recommendations for pregnancy-related books. I was about to send her this list but thought you might be interested in it as well. Pregnancy and birth have become a favorite topic of mine. Why? To quote my doula and … [Read more...]
Lucky Housewarming Gift Basket
Friends of ours bought a new home and just moved in. I was sad to lose them as neighbors, but at least they are still only an 8 (I timed it!) minute drive away! My husband, daughter and I moved to Los Angeles nearly 2 years ago. It can be very challenging (in many different ways) when you have no family around and a baby and business to care for! We've met many great people here, but these … [Read more...]
Abundance For Dinner & 5 Tips to Manifesting it Yourself!
This was the first New Year's Eve (as an adult) that I didn't go to out to eat for dinner. Life with a 2 year old really DOES change things! But even though we opted to stay home this New Year's, there are still plenty of ways to have fun and create traditions! One thing we did (which I could see becoming a tradition) was watch home videos from the past year. It was fun and so special to show my … [Read more...]
Holiday Gift Guide 2015
5 Ways to Enjoy the Holidays Without Gaining a Pound
Want to survive holiday parties while staying on track with your health goals? Here are 5 easy tips to keep you happy AND healthy this holiday season! Hydrate, Hydrate, Hydrate! - Winter is the time of year when folks drink even less than they should, since who wants a cold glass of water when it's already cold out? Still, drink water! Try drinking room temperature instead. (It's actually … [Read more...]
November Gratitude Challenge
with Join us for a FREE 7-day gratitude challenge, starting November 16th! 7 days of simple ways to bring a little more gratitude into your life (because numerous studies have shown that people who express more gratitude are happier AND healthier)! … [Read more...]
10 Reasons Why You Should Drink More Water
At the airport gate, on my way back to the U.S. (from Africa), the second security check confiscated the 3 liters of water I had just purchased in the main terminal. I cried. Literally, I cried. Clearly, the security agent didn’t understand exactly how much water I consume on a 17 hour flight (about 6 liters actually!). Water has always been my drink of choice. It just makes me feel … [Read more...]
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