This past spring I traveled to Hawaii with my family. It was our first vacation as a family of 4! I'm often asked how I manage my diet and lifestyle choices while traveling. The answer is: it's easier than you think! You might be heading on a summer vacation soon too or planning a fall trip, so I thought I'd share my top 5 tips for eating plant based while on vacation and away. With a little … [Read more...]
Facebook LIVE: 3 Habits for a Healthy Lifestyle!
I just did my first Facebook Live! Want to catch the replay, and see my 3 Habits for a Healthy Lifestyle? It's available only until Friday! Please come, introduce yourself and feel free to ask me questions. And... enter yourself to win a FREE copy of my sugar ebook! Hope you enjoy! xo … [Read more...]
Vegan Street Fair 2017
I mentioned a few weeks ago that I was at the Natural Foods Expo in Anaheim, CA. Well, I STILL have more to share about that but got behind because I threw my back out! So... please stay tuned for more on that and thanks for your patience! This past weekend, I was at the Vegan Street Fair in North Hollywood, CA with the family. It was a gorgeous sunny and very yummy day! Before I get too behind … [Read more...]
My (2nd) Birth Story
Disclaimer: As far as birth stories go, I don’t personally think this is graphic AT ALL. However, if you don’t want to hear how my doula gushed over my gorgeous placenta in detail then you might want to skip it but that’s one small paragraph. Likewise, I don’t think the candid photos of the birth are graphic either, BUT I’m in active labor and giving birth so ya know… not the prettiest of photos, … [Read more...]
Holiday Gift Guide 2016
Silicon Beach Magazine
Drumroll please... My VERY first TWO page spread in a magazine! WOW! What an honor! I was truly touched when asked to write this piece but had no idea that it would be a double page! I'm so excited to be featured in this issue of Silicon Beach Magazine this month! Want to know just about the EASIEST way to have more energy, lose weight and make better food choices? In this article, I … [Read more...]
[Babysitter Blog] – Body after Baby with Sara Haley
As many of you know, I recently had a baby girl! Since I'll be taking some time off, in addition to having some great recipes, cooking videos and blog posts/articles all ready to share with you, I am also going to be having a BABYSITTER BLOG, where esteemed colleagues in my field will be sharing a blog post with you! I hand picked these people (most of whom are my friends and co-workers!). I hope … [Read more...]
It’s a… GIRL!
I'm SO excited to announce that I gave birth to a baby girl! She is in perfect health after a home water birth. We are all madly in love with her! (And now I have TWO daughters who were born on Thursdays at 8:30pm, EST!) :) I'm so grateful to have had two natural births that worked out the way I wanted them. I've talked on this blog in the past about 'manifesting', and I truly feel like … [Read more...]
