Blog

Lately I've been getting a lot of questions asking for suggestions on how to manage anxiety. Given everything that's going on, now more than ever the struggles and anxiety is SO real. Times of uncertainty can even make someone who doesn't typically struggle with anxiety have issues. If this is you, just know you are not alone! I am so there with you! So here's some information and I hope you try … [Read more...]

Happy New Year! I know you haven't heard from me in awhile and I'm sure you know it was for good reason. I had a baby BOY! Please welcome our newest addition to the world. (His 2 older sisters simply ADORE him. We do too!) He was born at home, weighing 9lbs (!!!). He keeps us up all night which is why this announcement took so long to get to you but everything happens when it … [Read more...]

Check out my feature in Whole Foods Magazine, talking all about my favorite local health food store Erewhon Market, which just so happens to carry my favorite, Yvonne's Goat-less cheese! Read on, to see all the other reasons I love to shop here! … [Read more...]

Ever since becoming a mom, I've transitioned more to leading wellness events at corporations. It doesn't matter the size, whether I'm talking to a multinational like Google or a small non-profit, attendees get more out of events where holistic wellness is incorporated. If you're curious what goes in to it, check out this feature in The Meeting Magazine where I'm interviewed about incorporating … [Read more...]

Halloween is one of my favorite holidays! I love the spooky themes, and getting to decorate and dress up. I also like to focus on healthier food treats like these below. Most of these you can even make together with your kiddos! BOO-nanas in the Graveyard My BOO-nanas are definitely a fun & easy treat to make with kiddos. Clementine Jack-o-Lanters A sharpie and some clementines … [Read more...]

Careful readers might have noticed that the last few parties I've blogged about have all been for my oldest daughter.  What about the younger one? Well, we didn't actually have a party for her 2nd birthday (gasp!!) We were planning on it, and I even got some super cute Minnie mouse ball jars from Etsy, but life happened. Anyway, for her birthday this year I managed to get good use out of … [Read more...]

I'm so excited to share that I was interviewed for Parents Magazine, about how to prep your body for pregnancy!I'm sure you've all heard about the new research showing pregnancy is just as challenging as running a marathon.My first response was, duh. 😛(I'm pretty sure ANY mother would say it's that and more!)So check out the feature here, to see what you can do to prep your body for the … [Read more...]