Tis the season for GIFT WRAP! I've been doing it often for the past month between Hanukkah gifts for 8 nights for 3 kids (!!!) not to mention my parents and other relatives and friends, along with my son's 2nd birthday and now Christmas/Holiday Gifts for teachers and helpers in our lives. Lately, I feel like all I do is wrap something! For years, I have often reused gift bags in good … [Read more...]
Health & Wellness Gift Guide 2020 (with discounts!)
It's been a stressful and trying year… for EVERYONE. Every year I put together a holiday gift guide that is focused on health & wellness. This year is no different, with the exception that I feel it's even MORE needed. Not one child needs another crappy plastic toy that will harm mother earth. And adults don't need useless tchatchkes either. They need things to restore their health, … [Read more...]
COVID-19 Immunity boosts & Quarantine Hacks
I know, I know. I said I was on maternity leave, and technically I still am, BUT I also wasn't expecting a pandemic! I can't sit here quietly when I have valuable information that can help you or your loved ones! I'm sure you have plenty of COVID-19 related emails in your inbox (I for one am overwhelmed and have been flooded with emails!), but I wanted to share with you a few of the tools I've … [Read more...]
Top 10 Holistic Tips for the Coronavirus
I know A LOT is going around about the Coronavirus. My home county of LA just declared a public health emergency, although they said it's just as a precaution. While we may not know exactly how it's going to play out, there are still concrete steps you can take to make sure you're prepared no matter what happens. And if it's all over-hyped and just blows over (hopefully!), then at the worst you'll … [Read more...]
Top Tricks and Treats for a Fun Halloween
As a health coach & mom, I'm not a fan of giving kids bags full of candy (I'm sure you can imagine)! So I wanted to share a bunch of other things we do with the girls to make this holiday super fun. Halloween is often centered around candy and sweet treats, but it doesn't have to be! And even if your kids (or you) partake in that aspect, that's ok too. But there is still lots more fun to … [Read more...]
Young Living Black Friday Sale
Young Living's Black Friday Sale is ON! But hurry, it's only good until Midnight tonight/Saturday night (Mountain Time)! 50 oils. 4 diffusers. All 20% off with NO LIMITS! Perfect for holiday gifts, to keep at the office, and for every home’s Wellness Cabinet. These are great deals for the oils, but that's not all! I know I'm getting another pair of diffusers (so I can stop moving one … [Read more...]
5 New Thanksgiving Ideas
A friend and colleague recently asked about alternative ideas for celebrating Thanksgiving, focusing still on gratitude. I LOVED this question because it brought to my awareness something I had been doing unconsciously with my family. Whether you have a totally traditional Thanksgiving day but want to broaden your celebration, or don't buy in to the Pilgrims & Native Americans narrative at all … [Read more...]
DIY All Purpose Cleaning Spray
I've had a few friends on Facebook share an article recently (Cleaning products as bad for lungs as smoking 20 cigarettes a day) about a new study linking long-term exposure to household cleaning products with reduced lung function. This is a new study done over the course of years, but as a holistic health & wellness coach, I've been well aware of these harmful and negative effects! I also … [Read more...]
