Blog

I think 2026 is going to be a great year but regardless of any affirmations you may do, vision boards you may create, new goals you may make... the only thing you can truly control is, well, YOU. What do I mean? Focus on the things you can control. Like your mindset, your mental health and being prepared for what might come up. That can mean a variety of things - especially in today's crazy … [Read more...]

One of the questions I have received lately (especially from post-partum and stressed out Moms) is "How can I get my hair to grow better?" Well, healthy, vibrant hair isn’t just a result of good genetics or the latest hair product—it’s a reflection of your overall health and how well you nourish your body, inside and out. While there’s no magic potion for instantly long locks, taking a holistic … [Read more...]

Each year, I bring you gift ideas that I've personally tried and vetted, that are nourishing for your body & spirit, and that I would recommend to others. Many of these also have exclusive discount codes, to help save you $$$ and have a healthier, happier life! PERSONAL HEALTH Lumebox Red Light DeviceBon Charge PEMF MatBon Charge Face Wand/MaskRed light on its own has many of the health … [Read more...]

Today my daughter stepped into a deep hole leaving school. She was in a lot of pain so I iced and elevated it immediately and gave her Leefy Prana, a turmeric supplement that is a natural inflammation reducer and pain remedy. We went to Urgent Care for an x-ray. To detox after, my 4 year old son very sweetly made her an Organifi green juice. The spirulina and chlorella act as a binder and … [Read more...]

Tis the season for GIFT WRAP! I've been doing it often for the past month between Hanukkah gifts for 8 nights for 3 kids (!!!) not to mention my parents and other relatives and friends, along with my son's 2nd birthday and now Christmas/Holiday Gifts for teachers and helpers in our lives. Lately, I feel like all I do is wrap something! For years, I have often reused gift bags in good … [Read more...]

It's been a stressful and trying year… for EVERYONE. Every year I put together a holiday gift guide that is focused on health & wellness. This year is no different, with the exception that I feel it's even MORE needed. Not one child needs another crappy plastic toy that will harm mother earth. And adults don't need useless tchatchkes either. They need things to restore their health, … [Read more...]

I know, I know. I said I was on maternity leave, and technically I still am, BUT I also wasn't expecting a pandemic! I can't sit here quietly when I have valuable information that can help you or your loved ones! I'm sure you have plenty of COVID-19 related emails in your inbox (I for one am overwhelmed and have been flooded with emails!), but I wanted to share with you a few of the tools I've … [Read more...]

I know A LOT is going around about the Coronavirus. My home county of LA just declared a public health emergency, although they said it's just as a precaution. While we may not know exactly how it's going to play out, there are still concrete steps you can take to make sure you're prepared no matter what happens. And if it's all over-hyped and just blows over (hopefully!), then at the worst you'll … [Read more...]