As you may know, I’m taking some time off to welcome a baby boy to our family (which now numbers 6 of us, including Happy, the rescue rabbit!)! :) Of course I want to still give you valuable free content as always, but know I can’t be as present as usual. So… like I did with my youngest daughter, I’m having a Babysitter Blog series where my favorite health & wellness professionals will … [Read more...]
Holistic strategies for Anxiety
Lately I've been getting a lot of questions asking for suggestions on how to manage anxiety. Given everything that's going on, now more than ever the struggles and anxiety is SO real. Times of uncertainty can even make someone who doesn't typically struggle with anxiety have issues. If this is you, just know you are not alone! I am so there with you! So here's some information and I hope you try … [Read more...]
Matcha Latte
It's no secret. I LOVE matcha! What I DON'T love is all the added sugar you get in a matcha latte when you order one out. But it's actually super easy to make your own! This version is sweet and tasty, with the added benefits of vitamins & minerals from the dates and no refined sugar to detract from the amazing antioxidant benefits of the matcha tea. Give it a try, and I bet you'll … [Read more...]
Matcha Dalgona (naturally sweetened!)
I have a new, fun and different activity for you to try this weekend! I'm sure you've heard by now about the Dalgona Coffee Whip craze. It originated in South Korea but I see it popping up all over the states now. And I've been obsessed with it except for one caveat… I don't drink coffee. 😜 But, I LOVE matcha! So I wondered if I could just make it with matcha powder instead of … [Read more...]
Babysitter Blog: Brandi Milloy
After my last newsletter (COVID Immune Boosts & Quarantine Hacks), you may have thought I'm no longer on maternity leave. But I STILL AM! As you can imagine, my time off to welcome a baby boy to our family (which now numbers 6 of us, including Happy, the rescue rabbit!) has changed a bit! I’m still having my Babysitter Blog series where my favorite health & wellness professionals … [Read more...]
COVID-19 Immunity boosts & Quarantine Hacks
I know, I know. I said I was on maternity leave, and technically I still am, BUT I also wasn't expecting a pandemic! I can't sit here quietly when I have valuable information that can help you or your loved ones! I'm sure you have plenty of COVID-19 related emails in your inbox (I for one am overwhelmed and have been flooded with emails!), but I wanted to share with you a few of the tools I've … [Read more...]
Chocolate Avocado Pudding
After eating many avocado toasts and guacamole, I needed something else to do with ripe avocados. And my oldest REALLY wanted chocolate pudding! (The problem with grocery delivery is all the avocados ripen at once!) So… 🥑🥑🥑🥑🥑🥑! Avocados are amazing. They are loaded with Fiber, which helps your tummyPotassium which help regulate blood … [Read more...]
Top 10 Holistic Tips for the Coronavirus
I know A LOT is going around about the Coronavirus. My home county of LA just declared a public health emergency, although they said it's just as a precaution. While we may not know exactly how it's going to play out, there are still concrete steps you can take to make sure you're prepared no matter what happens. And if it's all over-hyped and just blows over (hopefully!), then at the worst you'll … [Read more...]
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