Strawberries are an oft-overlooked superfood! They are packed with antioxidants that can protect against heart disease, strokes and other inflammatory diseases. Plus, strawberries promote weight loss, balance blood sugar and even support healthy skin and nails! I eat MOST of my strawberries just plain and fresh. They are SO good! Some other ideas: Throw them in your oatmeal Add them to … [Read more...]
Welcome to the New AbbyPhon.com
Hi there! I am SO happy you are joining me here! I’m Abby Phon. I’m a board certified integrative holistic health coach (now say THAT fast 5 times! Kidding! Kind of… :), internationally best selling author (of a cookbook), cook (‘Chef’, according to one LA plant-based restaurant!), public speaker, mompreneur, and lover of all things bat, rabbit & dark chocolate related (in no particular … [Read more...]
Cashew Ricotta (Vegan & Gluten Free)
Every once in a while, you need ricotta for an Italian recipe, like my Eggplant Parm, pictured here. This raw, vegan cashew ricotta fits the bill nicely! It even works on its own on toast / as a spread! Hope you enjoy! Raw Cashew ‘Ricotta’ Yields: about 2 cups of cheese, maybe 4 servings? Ingredients: 1½ cup cashews, soaked for 3+ hour and drained ½ cup water 1 (small) clove … [Read more...]
Caramel Apples
I typically only eat a caramel apple once a year as a treat, because (a) it’s in season for a limited time; (b) I buy it at the apple orchard, which I only visit once a year; and (c) it's made with some ingredients that aren’t so healthy. So this season, I thought I’d make an "Abby version" of a caramel apple, a healthier alternative but with the same great taste. I had a help from another … [Read more...]
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