Did you know that September is National Yoga month? To me, it doesn't matter the month, I love doing yoga! Yoga is a huge part of my life. It's actually the first time I lied professionally AND it got me my SAG card! I was living in LA and got a call from a casting director looking for models who did yoga for a new Harrison Ford & Josh Hartnett movie. She wanted to know if I did yoga. "YES!" … [Read more...]
Website Launch Giveaway
The reviews are in, the site has been checked and double checked, and FINALLY ABBYPHON.COM is ready for the world! This site is all about YOU, and helping YOU feel, look and be YOUR best - holistically! I want to share my excitement with you by offering 3 fabulous prize packages: COOK YOUR WAY TO HEALTH GIVE-AWAY PACKAGE! Young Living essential oils: Taste of Italy … [Read more...]
Soma Pitcher
Drinking filtered water is SUPER important. Most municipal water supplies have toxins and chemicals, and bottled water is often just re-packaged tap water! Even one of those ubiquitous Brita filters will help. I have an under-sink filter at home, and a Soma tabletop filter since it looks so much more stylish on the table! Water helps you feel full throughout the day, which is a great perk if … [Read more...]
Strawberries and Cream (Vegan, Gluten Free & Delicious)
Strawberries are an oft-overlooked superfood! They are packed with antioxidants that can protect against heart disease, strokes and other inflammatory diseases. Plus, strawberries promote weight loss, balance blood sugar and even support healthy skin and nails! I eat MOST of my strawberries just plain and fresh. They are SO good! Some other ideas: Throw them in your oatmeal Add them to … [Read more...]
Welcome to the New AbbyPhon.com
Hi there! I am SO happy you are joining me here! I’m Abby Phon. I’m a board certified integrative holistic health coach (now say THAT fast 5 times! Kidding! Kind of… :), internationally best selling author (of a cookbook), cook (‘Chef’, according to one LA plant-based restaurant!), public speaker, mompreneur, and lover of all things bat, rabbit & dark chocolate related (in no particular … [Read more...]
Cashew Ricotta (Vegan & Gluten Free)
Every once in a while, you need ricotta for an Italian recipe, like my Eggplant Parm, pictured here. This raw, vegan cashew ricotta fits the bill nicely! It even works on its own on toast / as a spread! Hope you enjoy! Raw Cashew ‘Ricotta’ Yields: about 2 cups of cheese, maybe 4 servings? Ingredients: 1½ cup cashews, soaked for 3+ hour and drained ½ cup water 1 (small) clove … [Read more...]
Caramel Apples
I typically only eat a caramel apple once a year as a treat, because (a) it’s in season for a limited time; (b) I buy it at the apple orchard, which I only visit once a year; and (c) it's made with some ingredients that aren’t so healthy. So this season, I thought I’d make an "Abby version" of a caramel apple, a healthier alternative but with the same great taste. I had a help from another … [Read more...]
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