Check out my feature in Whole Foods Magazine, talking all about my favorite local health food store Erewhon Market, which just so happens to carry my favorite, Yvonne's Goat-less cheese! Read on, to see all the other reasons I love to shop here! … [Read more...]
African Peanut Stew
This stew is so hearty and flavorful from the peanuts, it really makes for a warm, filling comfort food dish perfect for a winter evening. I first had it when a postpartum doula made it for me as a nourishing "new mama" meal. I loved it so much I begged her for the recipe! I've made it stove top, but when I adapted it for my Instant Pot is when it became a staple. Check out my YouTube … [Read more...]
Southwest Quinoa Casserole
This dish is one of my go-to's if I need something to bring to a potluck and the salad's taken! :) This dish is full of flavor, looks pretty, and is so easy to make! Check out my BRAND NEW YouTube cooking video: My easy Instant Pot Southwest Quinoa Casserole! Hope you enjoy! … [Read more...]
Carrot Cake Bites
A friend asked me if I had a recipe with shredded carrots since she wanted to do an activity around it for the kids at school. I honestly couldn't remember, but suggested a carrot cake ball type of recipe sounded like fun. She loved the idea, so I went home and looked in my recipes (very briefly), but concluded it was easier to just try and recipe test again. It was a great activity … [Read more...]
Meetings Magazine Interview
Ever since becoming a mom, I've transitioned more to leading wellness events at corporations. It doesn't matter the size, whether I'm talking to a multinational like Google or a small non-profit, attendees get more out of events where holistic wellness is incorporated. If you're curious what goes in to it, check out this feature in The Meeting Magazine where I'm interviewed about incorporating … [Read more...]
Instant Pot Chili (Vegan & Gluten free)
This easy, healthy and yummy meal is a great trick to start your treat filled Halloween night! (of course this meal is excellent any day of the week too and is especially great for game nights as well!) I love loading the kiddos up on HEALTHY and satisfying real foods before they ever have a treat (whether it be Halloween candy or birthday cake!). Also, eating healthier real food first will … [Read more...]
Top Tricks and Treats for a Fun Halloween
As a health coach & mom, I'm not a fan of giving kids bags full of candy (I'm sure you can imagine)! So I wanted to share a bunch of other things we do with the girls to make this holiday super fun. Halloween is often centered around candy and sweet treats, but it doesn't have to be! And even if your kids (or you) partake in that aspect, that's ok too. But there is still lots more fun to … [Read more...]
TOP FAVORITE HALLOWEEN BOOKS
Halloween is my favorite holiday! Not only do we decorate our home (the orange and purple string lights are a kiddo favorite!) but we also add a few new books to our collection! Books are my girls favorite so I'm happy to get them new ones each year. BOOKS WE HAVE AND LOVE Here are some Halloween books we've enjoyed from previous years! (I have a shelf in the closet that holds seasonal … [Read more...]
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