This is the BEST & easiest tomato sauce! Roasting your tomatoes? Game changer! Just roast with some garlic and onion, some spices and blend. I grew these Roma's myself. They were so good straight out of the oven I actually ate two before the Vitamix got them. Roasted garlic is definitely a favorite food group of mine and this has an entire head! This made two jars and turned my 5 year … [Read more...]
Grow Gorgeous: The Natural way to Lush, Healthy Hair
One of the questions I have received lately (especially from post-partum and stressed out Moms) is "How can I get my hair to grow better?" Well, healthy, vibrant hair isn’t just a result of good genetics or the latest hair product—it’s a reflection of your overall health and how well you nourish your body, inside and out. While there’s no magic potion for instantly long locks, taking a holistic … [Read more...]
2025 Mother’s Day Gift Guide
Each year, I bring you gift ideas that I've personally tried and vetted, that are nourishing for your body & spirit, and that I would recommend to others. Many of these also have exclusive discount codes, to help save you $$$ and have a healthier, happier life! PERSONAL HEALTH Lumebox Red Light DeviceBon Charge PEMF MatBon Charge Face Wand/MaskRed light on its own has many of the health … [Read more...]
Watermelon Agua Fresca
I told my kids I was making them a special Cinco de Mayo dessert. But I didn't get to it - woops! But... I had the ingredients and the time (this is easy and FAST!) to whip up this tasty drink which they truly enjoyed! It paired perfectly with our Mexican themed dinner - homemade rice & bean burritos (with guac, of course!). Agua Fresca (Spanish for Fresh Water) is a Mexican fruit-based … [Read more...]
Raspberry Chia Chocolates
This recipe is super easy and really delicious. I made it for Valentine's Day, but it's a yummy treat no matter when you serve it. Not only are they good tasting, they are good for you! The chia seeds have fiber and protein, raspberries are high in antioxidants, fiber and vitamins, maple syrup has a lower glycemic index than white sugar while containing trace minerals. Plus, if you use a good … [Read more...]
High-Protein GF Bagels
I know that baking bread, like baking anything, can be intimidating. It can also be time consuming. But not this recipe! These have basically 2 ingredients (I've seen other recipes cheat by using 'self rising' flour, which is just combining half the ingredients I list ahead of time, lol.) They are super fast and easy; my son who just turned 5 made them (almost) on his own. So… you can do it … [Read more...]
Holistic Gift Guide 2024
Each year, I bring you gift ideas that I've personally tried and vetted, that are nourishing for your body & spirit, and that I would recommend to others. Many of these also have exclusive discount codes, to help save you $$$ and have a healthier, happier life! COFFEE / TEA / DRINKS Organifi Pique Tea Four Sigmatic Discount code: ABBY Discount code: … [Read more...]
Frozen Lemonade
I recently saw this frozen lemonade a few times on IG and had to make it. But like with any recipe, I added my own twist... BENEFITS! I added some vegan collagen for wrinkle free skin, strong nails, healthy hair, super hydration (and to continue aiding my son's healing). And I boosted the protein & healthy fats with vanilla vegan yogurt. This was so easy, fast and super yummy. The 5 of us … [Read more...]
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