As a health coach & mom, I'm not a fan of giving kids bags full of candy (I'm sure you can imagine)! So I wanted to share a bunch of other things we do with the girls to make this holiday super fun. Halloween is often centered around candy and sweet treats, but it doesn't have to be! And even if your kids (or you) partake in that aspect, that's ok too. But there is still lots more fun to … [Read more...]
TOP FAVORITE HALLOWEEN BOOKS
Halloween is my favorite holiday! Not only do we decorate our home (the orange and purple string lights are a kiddo favorite!) but we also add a few new books to our collection! Books are my girls favorite so I'm happy to get them new ones each year. BOOKS WE HAVE AND LOVE Here are some Halloween books we've enjoyed from previous years! (I have a shelf in the closet that holds seasonal … [Read more...]
HEALTHIER HALLOWEEN TREATS!
Halloween is one of my favorite holidays! I love the spooky themes, and getting to decorate and dress up. I also like to focus on healthier food treats like these below. Most of these you can even make together with your kiddos! BOO-nanas in the Graveyard My BOO-nanas are definitely a fun & easy treat to make with kiddos. Clementine Jack-o-Lanters A sharpie and some … [Read more...]
Minnie Mouse Party
Careful readers might have noticed that the last few parties I've blogged about have all been for my oldest daughter. What about the younger one? Well, we didn't actually have a party for her 2nd birthday (gasp!!) We were planning on it, and I even got some super cute Minnie mouse ball jars from Etsy, but life happened. Anyway, for her birthday this year I managed to get good use out … [Read more...]
CBD: Hot Topic in Health
Have you heard about Cannabidiol (CBD) yet? It's a hot topic in holistic health, and I have some exciting news to share about it (read on…)! CBD is a compound found in hemp, and has lots of health benefits. You can find it in creams/lotions/drinks and as a concentrated CBD oil. For years now, I've taken CBD on a regular basis to help with PTSD I have from a trauma I went through about 8 … [Read more...]
Parents Magazine Interview
I'm so excited to share that I was interviewed for Parents Magazine, about how to prep your body for pregnancy!I'm sure you've all heard about the new research showing pregnancy is just as challenging as running a marathon.My first response was, duh. 😛(I'm pretty sure ANY mother would say it's that and more!)So check out the feature here, to see what you can do to prep your body for the … [Read more...]
A Mermaid Birthday Party
When your daughter has a rare neurological disorder (more on that another time) and rarely asks for anything, you can't help but go all out for her birthday. She requested a blue Moana party (again) but ALSO mentioned a blue mermaid party! (Her one rule for a party is it must be BLUE!) So to do something new... Mermaid it is! We live by the beach so having it there was a no-brainer especially … [Read more...]
EXTRA EXTRA! Abby is featured in U.S. News & World Report!
I hope you're having a wonderful summer! In between taking the kids to camps, the pool, the beach and making & eating ice pops, I was interviewed by US News & World Report! So, are lectin-free diets healthy for vegetarians and vegans? I spoke with reporter Ruben Casteneda for his latest article, where I discussed the diet's limitations for vegetarians and vegans. I … [Read more...]
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