Healthier V & GF Cinnamon Buns? YES PLEASE!Follow me at @AbbyPhon for more healthier & easy vegan and gluten free recipes! I always associate the new year with cinnamon buns (or rolls!). Maybe because it's really the only time of year I make them. The kids are home from school, nothing is open so in the past (than a typical crazy morning of green pancakes with nut butter and everyone … [Read more...]
Holistic Gift Guide 2022
Each year, I bring you gift ideas that I've personally tried and vetted, that are nourishing for your body & spirit, and that I would recommend to others. Hope you find these suggestions helpful! COFFEE / TEA / DRINKS Organifi Gold Pumpkin SpicePique Herbal Elixir BundleFour SigmaticOrganifi's Pumpkin Spice Gold is like an instant pumpkin spice latte, but without sugar and WAY cheaper … [Read more...]
Chocolate Pretzel Webs
These quick & easy spooky treats are so fun to make, they're sure to get your little witches and warlocks excited. Start with white or black vegan chocolate Take some pretzel rods And voilla! Chocolate Pretzel Webs Ingredients Gluten free pretzel sticks (I get Quinn pretzel sticks from Thrive Market)Naturally-dyed sprinkles (I used India Tree - individual colors that … [Read more...]
Apple Bundt Cake with Apple Cider glaze
I have had a bundt pan for as long as I can remember... 20 plus years? I honestly don't even know, but I lovingly move it from home to home. It takes up a lot of space in my kitchen cabinet and never ever gets used. Well, that has changed! I am always looking to try a new recipe for the (Jewish) New Year (Rosh Hashanah). I am not typically a fan of cake. And if I'm being honest here, I don't … [Read more...]
Pumpkin Pie Ice Cream
(Vegan & Gluten Free) I'm not sure about where YOU are, but here it's unseasonably warm for November. Low 70's today and temps are just going to climb. Which makes it the perfect time to make my pumpkin pie ice cream! This sweet treat has coconut cream and cashews for healthy fats, is naturally sweetened with maple syrup, and full of pumpkin pie spices for great seasonal … [Read more...]
Watermelon Feta & Mint Salad (V & GF)
Nothing says "summer' quite like watermelon. This watermelon salad is a quick & easy way to showcase this delicious fruit! It was actually inspired by my 5 year old who asked if I could make it! I had the gorgeous canvas of our homegrown Lettuce Grow fresh butter lettuce as the backdrop already. I happened to have all the other ingredients on hand as well (which is why I added hearts of palm, … [Read more...]
Red White & Blue Frozen Yogurt Bark
I'm sure like many of you, I'm not feeling THAT patriotic for the 4th this coming weekend. But if you have kids, like me, it's still fun to celebrate with them. Last year, I was short on time so I whipped up some Red White & Blue (healthier) rice krispy treats. This year, I'm still short on time so I made an even quicker brand new recipe... yogurt bark! Yep, it's still vegan … [Read more...]
Take charge of YOUR health
First of all, sorry for the interruption in my usual posting schedule. I've alluded to it in past newsletters, but if you've been following me on Instagram, you know some of the reasons. As I mentioned, we moved the whole family cross-country with about 2 weeks notice, bought our first house, and started at new schools, new job (for my husband) & in a new community. We also had some … [Read more...]
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