After eating many avocado toasts and guacamole, I needed something else to do with ripe avocados. And my oldest REALLY wanted chocolate pudding! (The problem with grocery delivery is all the avocados ripen at once!) So… 🥑🥑🥑🥑🥑🥑! Avocados are amazing. They are loaded with Fiber, which helps your tummyPotassium which help regulate blood … [Read more...]
Top 10 Holistic Tips for the Coronavirus
I know A LOT is going around about the Coronavirus. My home county of LA just declared a public health emergency, although they said it's just as a precaution. While we may not know exactly how it's going to play out, there are still concrete steps you can take to make sure you're prepared no matter what happens. And if it's all over-hyped and just blows over (hopefully!), then at the worst you'll … [Read more...]
Babysitter Blog: Beth Ricanati
As you may know, I’m taking some time off to welcome a baby boy to our family (which now numbers 6 of us, including Happy, the rescue rabbit!)! :) Of course I want to still give you valuable free content as always, but know I can’t be as present as usual. So… like I did with my youngest daughter, I’m having a Babysitter Blog series where my favorite health & wellness professionals will … [Read more...]
Introducing…
Happy New Year! I know you haven't heard from me in awhile and I'm sure you know it was for good reason. I had a baby BOY! Please welcome our newest addition to the world. (His 2 older sisters simply ADORE him. We do too!) He was born at home, weighing 9lbs (!!!). He keeps us up all night which is why this announcement took so long to get to you but everything happens when it … [Read more...]
HOLIDAY GIFT GUIDE 2019
Happy December!The annual Healthier Holiday Gift Guide is HERE! :) Are you looking for healthy gifts for friends or family that will show them you care about them AND their health, well-being, the environment and more? You’re in luck! Here’s my pick of gifts for everyone on your list, that you can feel EXTRA good about giving! In addition to some great ideas, I also have some great … [Read more...]
Cranberry Sauce (Vegan & naturally sweetened)
So... here's the thing. I HATE cranberry sauce (or really, cranberry anything). But my 6 year old asked for cranberry sauce last year and she honestly doesn't ask for much so I was happy to make it for her. I researched a TON or recipes and with my spidey sense created the BEST cranberry sauce ever!!! Honestly, I actually like it! My babysitter loved it too (although she's never had … [Read more...]
Whole Foods Magazine
Check out my feature in Whole Foods Magazine, talking all about my favorite local health food store Erewhon Market, which just so happens to carry my favorite, Yvonne's Goat-less cheese! Read on, to see all the other reasons I love to shop here! … [Read more...]
African Peanut Stew
This stew is so hearty and flavorful from the peanuts, it really makes for a warm, filling comfort food dish perfect for a winter evening. I first had it when a postpartum doula made it for me as a nourishing "new mama" meal. I loved it so much I begged her for the recipe! I've made it stove top, but when I adapted it for my Instant Pot is when it became a staple. Check out my YouTube … [Read more...]
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