I've been partnering with Hynt Beauty to bring you yummy recipes that feature their amazing, organic plant-based ingredients. This recipe is all about Bergamot! Bergamot (Citrus Bergamia) is actually a cross between a lemon and an orange, and has a very citrus-y scent. It's best known for being the main flavor in Earl Grey tea, but besides its distinctive aroma, bergamot oil is amazing for your … [Read more...]
Strawberry Chia Jam (vegan & Gluten Free)
Jam is delicious on muffins, crackers, almond butter & jelly sandwiches (or sunbutter/pumpkin seed butter if you can't do nuts) and more, but did you know most store-bought jam has sugar or corn syrup added? But not to worry! It's also amazingly simple to make your own! Check out my cooking video to see just how easy it is! Hope you enjoy! PS - this goes great on my almond pulp … [Read more...]
Strawberry Beet Fruit Leather (Vegan & Gluten Free)
If you are raising a plant-based or health-focused family, it's great to have a fun snack so the kids don't feel like they are missing out on something their peers and friends get. If you ever looked at the ingredients on fruit roll-ups or fruit-by-the-foot, you might not feel so good about giving it to your child. But the good news is that it's super easy to make it yourself! This recipe only has … [Read more...]
Apricot Coconut Balls (Vegan & Gluten Free)
They may taste like a dessert but with all the fiber from the oats and coconut and protein from the pepitas (pumpkin seeds), they are secretly a healthy treat! My toddler devours these - she calls them cookies, and I don't mind at all! I'm using dried apricots, which actually have higher levels of fiber, potassium and antioxidants than fresh fruit because they are more concentrated. If you … [Read more...]
Green Pancakes (vegan & gluten free)
One of our favorite weekend breakfasts is these pancakes. They're yummy with strawberry jam or a fruit topping, and are vegan, gluten free, tasty, fluffy and filling! They are also an easy way to get a bunch of spinach in to my daughter! They are also loaded with fiber from pumpkin and oats, protein from the oats and chia seeds and nut butter topping... and greens from the spinach... it's … [Read more...]
Creamsicle Smoothie (Vegan & Gluten Free)
It's important to vary the veggies and fruit your toddler is eating to make sure they get all the various vitamins and minerals they need. Kale is a great thing for them to have. It scores a perfect 1000 on the ANDI scale, which is the Aggregate Nutrient Density Index - basically a measure of how much nutrition per calorie something has. It can be a challenge to get kids eat it sometimes but … [Read more...]
Meringue Cookies (vegan & gluten free)
I've been a fan of meringue since I was a little kid and my Great Aunt Carol used to make Baked Alaskas! Every year she would make a home made baked Alaska for my cousin's birthday. It was SO yummy! Especially the meringue part on top! As a young adult and on my own for the first time, during the "fat free" fad, meringue cookies would somehow wind up in my shopping basket at Trader Joe's with … [Read more...]
Facebook LIVE: 3 Habits for a Healthy Lifestyle!
I just did my first Facebook Live! Want to catch the replay, and see my 3 Habits for a Healthy Lifestyle? It's available only until Friday! Please come, introduce yourself and feel free to ask me questions. And... enter yourself to win a FREE copy of my sugar ebook! Hope you enjoy! xo … [Read more...]
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