Abby Phon, CHHC, AADP, IAHC is a certified holistic health and wellness coach, vegan chef, internationally best-selling author, public speaker, and mommy. Her quest is to help us live our happiest and healthiest lives, including healthy nutrition without diets or deprivation.
Abby knows firsthand the dangers of eating poorly, which includes foods with too much sugar. She’s a self-confessed sugar addict, which took a dangerous toll on her health. Since weaning herself of what’s called the “toxic poison,” Abby has only had one cold in six-plus years. Her lifelong debilitating allergies have been under control for over a decade, and she now lives medication-free!
Trained at the Institute for Integrative Nutrition, certified by the American Association of Drugless Practitioners and a member of the International Association for Health Coaches, Abby has been asked to speak on mental, physical and spiritual health matters. She’s conducted cooking demonstrations, supermarket healthy food tours and healthy lifestyle workshops with business giants business giants Google and WeWork, the ready-to-go office space.
Abby is the author of Kick Your Sugar Addiction: 10 Ways to Control Your Sweet Tooth Naturally, and is also one of several authors for a popular collection of books entitled Balance for Busy Moms – Cook Your Way to Health. She has been featured in Voyage LA, Silicon Beach Magazine, and is a regular contributor to the health and wellness site MindBodyGreen. She is a mom of two young daughters and a rescue rabbit. She resides in Los Angeles.
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