September is National Preparedness Month! Now that the kids are back to school, you can focus on some other things - like being prepared in an emergency. And as someone who has 3 kids, there is no such thing as being TOO prepared!#ifykyk Over the last 10 years, we’ve developed a bit of a mantra: “be prepared, not scared. Life has changed for our country and many of us. Natural … [Read more...]
Not Yo Mama Mia’s Pesto
This is a really easy and forgiving recipe. Use what you have. Don't have zucchini? No need to add it. Only have pine nuts? Use that! You can make it different ways each time and see what you like best. My kids love this meal, and I love that I can get greens, zucchini and a different variety of nuts and seeds in them! We top our pesto pasta with pine nuts, peas and vegan parm. Do what you … [Read more...]
Holistic Father’s Day Gift Ideas
Happy Father's Day to all you hardworking dads out there! Here are some of the holistic tools and product my husband loves and uses, and why he loves them! Plus, a few exclusive discounts! Kion Did you know coffee is one of the most heavily pesticided crops on the planet? Kion makes one of my favorite 3rd party tested toxin-free organic coffees. It tastes great too; my husband drinks it … [Read more...]
Holistic Flu Survival Guide
I think 2026 is going to be a great year but regardless of any affirmations you may do, vision boards you may create, new goals you may make... the only thing you can truly control is, well, YOU. What do I mean? Focus on the things you can control. Like your mindset, your mental health and being prepared for what might come up. That can mean a variety of things - especially in today's crazy … [Read more...]
Holistic Gift Guide 2025
My favorite gifts are experiences and time with my friends and family. That said, it’s also nice to open a beautifully wrapped box or bag. Giving someone a gift shows you care and are thinking of them. But…. it can also be overwhelming and stressful deciding what to give! In my opinion a really great gift is something that the recipient will use, and will enrich their … [Read more...]
Black Friday Sales 2025
I am sharing my favorite BLACK FRIDAY finds that have healthy benefits because... why not get it on sale if you are going to buy it anyway? For some of these items, I even have exclusive discounts (because I have a relationship with these companies and actually use their products daily. I would never suggest something that me or my family don't use ourselves). And as always, I am so truly … [Read more...]
Rosh Hashana Recipes
Rosh Hashana, the Jewish New Year, starts Monday night. It's a time to make a fresh start so take a moment and exhale this crazy past year and inhale the new - which is full of potential!Recall your purpose and inner truth and see where and if you need to make a CHANGE or perhaps try something NEW. It's a Jewish tradition to start the new year with a new food (usually fruit) that you've never … [Read more...]
Back to School Protein Bites
These protein bites are perfect for school lunches, an after-school snack or just to have on hand for snacking! Naturally sweetened, no weird ingredients and super tasty. Hope you enjoy! Ingredients Directions … [Read more...]
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