Ariana’s Chia Jam
Why is This Chia Jam so Healthy?
Beyond the fact that this chia jam is way lower in sugar, there are some amazing health benefits of chia seeds as well! Here’s a little reminder of why chia seeds are so healthy:
Chia seeds are a good source of omega 3 fatty acids – Omega 3 and Omega 6 fatty acids are essential fatty acids, meaning that you need to get from food sources because your body cannot produce them itself. Omega 3s reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. They’re also said to help with weight loss related to their regulation of blood sugar levels and insulin.
Chia seeds are a plant-based protein – We all know protein is an essential macronutrient needed for many functions in the body, including muscle building and it’s awesome to have plant-based options.
Chia seeds are loaded with antioxidants – Antioxidants help rid our body of free radicals, which have been linked to cancer and heart disease.
Chia seeds are a good source of fiber – The fiber content helps with weight loss by keeping you feeling full, prevents constipation and enhances regularity.
Chia seeds also contain magnesium and potassium – Two minerals essential for good health.
Why Is Chia Jam Healthy?
Made with less sugar than regular jam
Has fiber to help your tummy, help lose weight & keep you full
Contains healthy fats (omega-3s) that are good for your heart
Has some protein to help your body grow strong
Full of antioxidants that help protect your body
CHIA JAM = HEALTHY JAM!
What makes it special?
- Made with with love by a 9 year old entrepreneur
- Made with real organic fruit
- Less sugar than regular jam
Why it’s good for you:
- Fiber helps your tummy digest, feel full (& lose weight!)
- Healthy fats help your heart
- Protein helps you grow strong
- Antioxidants protect your body
Fun Fact:
Chia seeds get gel-like in liquid, which makes the jam thick without extra ingredients!
Quick Buy Order Link
If you can’t wait to get your jam, please venmo $6 per 4oz or $9 per 6oz container to @AbbyPhon and note how many raspberry or strawberry jams you would like!
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